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Welcome to the official Intervals help site!

The site includes articles, videos, common questions, uptime status, and tips and tricks for Intervals software. We invite you to explore our help documentation. If you can't find what you are looking for please contact our support team.

What is Intervals?

Intervals is a time tracking, task management, and project management service that launched in 2006. Thousands of small businesses around the globe rely on Intervals to get their daily work done.
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